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Three quick ways to quit negative self-talk
Here are three quick ways to quit negative self-talk. Why does this matter? Like our phones and Alexa, our mind is always listening.
When we say things like “I finally got around to doing this” or “I’m not great at public speaking but I managed to give a decent presentation today” our brain hears “I procrastinate” and “I don’t have faith in my abilities.”
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