Are you tired of diets and obsessing over what you “get” to eat? Want to satisfy your cravings while getting the results you want? Most of all, are you looking to get off the treadmill?
In this conversational and advice-laden book, I share my personal tactics that will take you from hungry to happy in 30 days.
In Sensible Keto, you will find:
• My techniques to transform favorite foods for a low-carb lifestyle for any level cook
• How to eat keto when the rest of the household won’t, without having to cook two separate meals
• Ways to keep cravings and hunger at bay
• Where to eat on your way between work, daycare and the ballfield
• Key strategies to enjoy traveling or eating out with friends (keto cocktails, anyone?)
• Easy ways to find low carb options while on the go
Sensible Keto gives readers the keys to find joy in their favorite food, and develop sustainable habits to make low-carbing easier and more sustainable for a lifetime.